13 Reasons to Run

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I started running when I was 12. I still remember the burning feeling in my chest, the pain in my legs and the extreme fatigue because I didn´t know how to pace myself. Still, at the end of that run I felt good: my pre-adolescent difficulties seemed to wane after having accomplished the difficult task of running.
36 years later I still run regularly. So far, running has helped me overcome many challenges to include a broken heart, separation, divorce, financial strife, unemployment and more. 
Why I run:
-       It´s free-       You can do it anytime, anywhere-       It doesn´t require fancy equipment other than a good pair of running shoes -       It´s a great way to explore new surroundings-       It can be a form of meditation-       It´s an excellent cardiovascular workout-       You can do it alone or with someone else-       You can run while you push a baby stroller-       Running helps produce endorphins, which are a mood enhancer-       The discipline of running spills into other areas of your life-       It helps keep your weight in check-       It´s a great conversation piece-       It beats getting hammered
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To know more about my books: www.lorrainecladish.com
Success Diaries will be published in book form in Spanish, late in 2011, by Obelisco.